Cookout Chicken Menu
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All Cookout Chicken Menu Items (21)
Grilled or Fried at Cookout
Char grilled breasts are the lighter route and the better one for anyone tracking protein. An Original Style Chicken Breast at 377 calories carries 25 grams of protein, which is the strongest ratio anywhere on this menu. Barbecue Style matches it, Cajun Style pushes to 449 calories with seasoning, and Cheddar Style Chicken Breast at $3.69 adds cheese for 449 calories.
Fried builds cost about the same and eat heavier. A Chicken Strip Sandwich lands at 674 calories, nearly double a grilled breast, and Chicken Nuggets at $0.99 come in at 449 calories for three pieces. The crispy wraps at $1.39 sit between the two at 522 calories. See the full comparison on the nutrition calculator, which ranks every item by protein per calorie.
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